November 16, 2016

Functional Training

Personal Training

Personal Training is focused on the needs of the individual. It starts with a comprehensive Functional Movement Screen which pinpoints any movement deficiencies and muscle imbalance you may have. By understanding your unique needs, your trainer can develop a program tailored to address those needs and work towards your desired goals.




  • Increased Flexibility
  • Increased Strength
  • Injury Prevention
  • Weight Loss
  • Increased Muscle
  • Education on Nutrition
  • Core Strength
  • Better Lifting Technique
  • Learn New Exercises
  • Increased Energy
  • Improved Posture
  • Cardiovascular Endurance
  • And More!!


Small Group Training

Group Training is similar to Personal Training but performed in small groups rather than 1-on-1. If you still want a unique exercise program and individualized instruction, but would rather work out in a group, then Group Training is for you. Group Training has all the benefits of Personal Training with the addition of:


  • Group Camaraderie
  • Added Accountability
  • Less Pressure
  • More Independence
  • Reduced Cost