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Services

Go to Sports Performance

Sports Performance

Are you a competitive athlete looking to boost performance and reduce the incidence of injury?

Go to Functional Training

Functional Training

Life is your sport. Everyone can benefit from training for better function, health, and longevity.

Go to Corporate Wellness

Corporate Wellness

Exercise reduces stress, improves morale, and increases productivity in the workplace.

The Process

"You can't add fitness to dysfunctional movement" - Gray Cook
  • Establish the required range of motion and develop stability in weak areas

  • Use your mobility and stability while learning the proper way to move

  • When your body moves correctly it's easier to produce strength and power

  • Develop your energy systems to increase your output and endurance

About Brian

Functional Strength Coach

Brian Baker

Certified Personal Trainer, Running Coach, Nutrition & Wellness Consultant, Corrective Exercise Specialist, Golf Fitness T.P.I., F.M.S. 1&2, Functional Strength Coach
Brian is a Personal Trainer specializing in Functional Training and Biomechanics. He has worked in box gyms, corporate wellness, and with professional athletes. He has been helping people move better since 2008.

Testimonials

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